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How to Sit Better

The research around the harmful impact that prolonged sitting has on health is getting scary, and while sitting can’t be avoided in many cases it can be managed better. One of the ways you can manage sitting better, is where on the seat you are sitting. So… Sitting on the edge of your chair. Is […]

Stop The Detrimental Affects Of Sitting All Day

  Sitting all day? This will help!   It’s been labeled as the new smoking and the research has revealed an expansive list of associated health implications; sitting is not doing our health any favours.     Through a range of biomechanical and physiological processes, sitting changes your biochemistry – causing a cascade of implications […]

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