18 May, 2018

How to Sit Better

by Ashlee Good

The research around the harmful impact that prolonged sitting has on health is getting scary, and while sitting can’t be avoided in many cases it can be managed better.

One of the ways you can manage sitting better, is where on the seat you are sitting. So… Sitting on the edge of your chair. Is that good or bad? I say it’s good – and here’s why:

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17 Mar, 2018

Sitting All Day, The New Smoking

by Ashlee Good

 

Sitting all day? This will help!

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30 Jan, 2018

Intermittent Fasting – Why It Will Help You Feel Better And Live Longer.

by Ashlee Good

If you haven’t heard of Intermittent Fasting before, no doubt it won’t be long before you see it more often; this dieting pattern is making waves in the wellness world as more people strive to feel better.

I’ve been practicing this health strategy for almost 4 years now and over that time have done a lot of research around it, and also played around with various levels of fasting. I regularly do a 24 hour fast, once a month I’ll do a 48 hour fast, and regularly I will do the 16 hour window – where I’ll have dinner at 7pm, and the following morning will fast until 11am.

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