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Is it Safe to Exercise with Knee or Hip Osteoarthritis?

The short answer is ABSOLUTELY! What is Osteoarthritis? Osteoarthritis (OA) is the result of mechanical and biologic events that destabilize the normal process of our joints cartilage and subchondral bone (bone just under the cartilage). It involves the entire joint, including the articular cartilage, subchondral bone, deep muscles, the joint capsule and other structures. The […]

The Management of Osteoarthritis: A Naturopathic Approach

Osteoarthritis is a degenerative joint disease characterised by inflammation, involving alterations in joint tissues, cartilage, bone and synovial membrane. Such degeneration causes progressive loss of joint function, whereby the articular cartilage that forms a thin protective layer covering the joints and subchrondial bone becomes gradually wasted, eventually causing friction. Such wear and tear leads to […]

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

Get our top 3 resources to improving your upper and lower body mobility, plus our sleep essentials guide from our integrated team of health practitioners.

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