At times a controversial discussion point in the fitness community is debating whether it is safe for your knees to come forward over your toes when you are squatting. The reason it is deemed a problem is due to perceived excessive stress on the knee joint. But what does the research say about this commonly […]
Tag: joint pain
Do you have jaw pain? Are you Clenching or grinding your teeth?
Temporomandibular joint (TMJ), is a term for the joint of your jaw which connects your mandible (lower jaw) to the temporal bone (side of the skull). This joint has an important function in our everyday life including chewing, eating and speaking. Irritation and dysfunction can happen to the TMJ and people with TMJ disorder may […]
