Reflexology is a therapeutic practice based on the principle that specific points on the feet correspond to different organs and systems of the body. By applying targeted pressure to these reflex points, reflexologists aim to stimulate the body’s natural healing processes, promote relaxation, and improve overall well-being.
Reflexology can help balance the body’s energy, improve circulation, and reduce stress and tension. Many people find reflexology to be deeply relaxing, and can lead to feeling more energised or emotionally balanced after a session. Though reflexology is not a cure for medical conditions, it may support the body’s healing by enhancing the function of internal systems and reducing the burden of chronic stress, which can negatively affect health.
Our reflexologist Leon has a special interest in using reflexology for relaxation as well as to assist with pain management.
