After the success of our Acupuncturist Rachel & local Yoga teacher Suzie’s first Yin and Pins session we are pleased to announce another Winter Yin and Pins Session!
This time the ladies will be holding the class at the beautiful Warriewood SLSC with sweeping views of the sea. Listen to the sounds of the ocean as they guide you through 90 minutes of bliss!
They will be continuing on the winter theme of activating the Kidney and Urinary Bladder Meridians. The poses will be held for between 2 and 5 minutes and all abilities and ranges of movement will be catered for by offering various versions of each pose. The 30 minutes of acupuncture and relaxation will take place at the end of the lesson where you will be led through a pranayama (breathing) practice and a beautiful guided meditation.
Time & Location:
28 Jul, 2:00 pm — 3:30 pm
Warriewood Surf Life Saving Club, Narrabeen Park Parade, Warriewood NSW 2102, Australia