THRIVING OUT OF ISOLATION,
Top 5 body and mind tips to get you started now
With isolation restrictions beginning to ease and the promise of normality returning all these changes and adaptations can be unsettling. Early studies into the effects of Coronavirus show higher distress with lower physical and mental health. This should not surprise us with less physical exercise, less social contact, less boundaries between work and life.
So how can HS help you get back in track with your health?
Start by joining us for a 40-minute interactive zoom session. Health Space Clinics resident Naturopath Kerryn and Holistic Health Coach Jan discuss with you their top 5 tips for optimal health and wellbeing through food as medicine and daily routines to support your nervous system.
They will be discussing:
- Sleep
- Exercise
- Nutrition
- Hydration
- Stress
Two time slots are available – 1pm and 7pm.
Register your interest via the Event link of the Health Space Clinics Facebook page.
