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Is it bad if I crack my own neck/back?

Ever felt like you need to crack your neck or back multiple times during the day? If so, you may have an area of joint instability and at risk of causing further joint dysfunctions over time Instability is when there is too much joint segment movement relative to the one above and below. When a […]

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

Get our top 3 resources to improving your upper and lower body mobility, plus our sleep essentials guide from our integrated team of health practitioners.

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