Achieve all your personal, professional and relationship goals by developing in-depth self awareness that will transform the way you think, feel and live each day. The explorative space of coaching will move you from realisation through to actualisation as you discover what beliefs and behaviours have been holding you back from creating the life you desire.
Mark has been a Potts Point local for over 10 years, having grown up in greater Sydney. His interest in health and wellbeing started from a young age, joining the local gym at 17 years old and teaching his first group fitness class at 19.
Mark’s subsequent career in the health and wellness space has gained him experience from all over the world and gifted him the opportunity to inspire thousands of people to live a healthy, happy and fulfilling life. Mark has contributed to a number of health and wellness publications and presented at industry workshops and events.
Although the earlier part of his career is in the fitness space, Mark’s interest in personal development took a new direction when he discovered NLP (neuro linguistic programming) and experienced first hand how quickly it can change one's outlook on life for the better.
As a self-confessed achiever and perfectionist, in his mid 30’s things took a downhill slide when personal and professional expectations kept getting higher and higher, work success became an obsession and nothing was ever good enough, no matter how big the win. NLP was a game-changer in releasing his attachments to success and defining his self-worth based on achievements. This brought about a new found enjoyment for his personal and professional life and an interest in further studies and a new career path.
Mark is now a certified Meta-Coach and NLP practitioner who holds a Certificate IV in Personal Training, a Certificate in Nutrition and Wellness Coaching and has completed over 300 hours of Yoga teacher training. Mark believes there are three key areas to living at your best: MINDSET – NUTRITION – MOVEMENT – and when optimized, there’s no limit to the personal, professional and wider life goals you can achieve.
Keeping active most days of the week, you will either find Mark teaching a group fitness class, on the yoga mat, reading a book, or catching up with friends. His interest in human potential and the development of our consciousnesses, has built him a library full of self-development books and a recently found passion for yoga and its philosophy.
For recreation, Mark enjoys combining fitness and a love of the great outdoors. He has camped in most of the national parks in the USA, cruised the Caribbean, ice climbed and explored in Alaska, hiked the Inca trail to Machu Picchu, and more recently travelled to the Himalayas in India to complete his yoga teacher training at the Sivananda International School of Yoga & Vedanta.
Mark’s career aspirations moving forward are to continue to build his coaching practice, combined with more yoga studies that work on the subtle energies of the body so he can support clients to explore a deeper and more profound awareness of their body, mind, soul and spirit. With an unwavering “go-out-and-get-it” attitude combined with a pure intention, Mark prides himself on a passion for living one’s life to their highest potential.
Kings Cross Clinic: Wednesday 3-7pm