Christa is a physiotherapist, exercise physiologist, Pilates instructor and dietician who empowers clients managing and recovering from injury and for those looking to improve physical function, posture and sports performance. She equips her clients with knowledge as well as personalized movement and management strategies.
She is passionate about helping her patients move better, feel better and do the things they enjoy and are most important to them. She is both professional and friendly, highly skilled in assessment, manual techniques and exercise prescription.
Christa has worked across hospital, gym, wellness clinics, pilates studio and private practice settings and enjoys supporting clients from all ages and backgrounds. She believes deeply in the power of movement for mental, emotional and physical well-being. Christa is trained in the Connect Therapy approach (developed by Dr. Linda-Joy Lee) which focuses on how the different regions and systems of the body are connected. As well as how as humans, our body, mind, emotions and social circumstances are connected. Assessment using this method looks at the patient as a whole person to identify the most relevant influences on their current state of injury and health.
Growing up Christa enjoyed the arts, drama and dance as well as most sports including gymnastics, hockey, soccer and touch football. Now she loves mixing up her HIIT and strength workouts with Yoga, Pilates and walking and swimming in nature.