Tag: teenagers

Ask a physio: Is it OK for my teenager to go to the gym? Short answer – yes, absolutely! If anything, resistance training at the gym would likely be of benefit to teenagers, particularly to improve their sporting performance and reduce the risk of injury. Weight training has previously been avoided mainly due to the […]

adolescence back pain chiropractic chiropractor chronic pain health injury injury prevention injury reduction physiotherapy resistance training sporting performance teenagers training weights training