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Cauliflower and Leek Soup

A gluten/dairy free soup, perfect for cold days and easy to prepare, brought to you by Nutritionist, Naturopath and Herbalist, Pamela Nelson. Ingredients: I head of cauliflower 1 large or 2 small leeks sliced 2 cloves of garlic 2 TBS of extra virgin olive oil Pinch of Himalayan salt and black pepper 1 litre of […]

Omega-3s for healthy mother, healthy baby

You have probably heard of omega-3 fatty acids, or fish oils.  They have received a lot of attention for their anti-inflammatory action, and are commonly recommended for inflammatory conditions such as arthritis.  But did you know these essential fatty acids are also vital for both a healthy pregnancy and to support the health of your […]

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

Get our top 3 resources to improving your upper and lower body mobility, plus our sleep essentials guide from our integrated team of health practitioners.

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