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Omega-3s for healthy mother, healthy baby

You have probably heard of omega-3 fatty acids, or fish oils.  They have received a lot of attention for their anti-inflammatory action, and are commonly recommended for inflammatory conditions such as arthritis.  But did you know these essential fatty acids are also vital for both a healthy pregnancy and to support the health of your […]

Pregnancy support with Chinese Medicine

The strength of Chinese Medicine is in preventative health and the most ideal scenario leading up to pregnancy is to bring the health of both the mother and father up to a good level before starting a family. But every couple that is starting a family has very different circumstances and situations surrounding this process. […]

Reducing your exposure to toxins during pregnancy

It’s mind-boggling to think about the amount of toxins our bodies are exposed to these days. Researchers in the US found an average of 200 industrial chemicals and pollutants in umbilical cord blood from newborn babies: a mixture of pesticides, consumer product ingredients, and wastes from burning coal, gasoline, and garbage (1). A bit of […]

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

Get our top 3 resources to improving your upper and lower body mobility, plus our sleep essentials guide from our integrated team of health practitioners.

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