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The truth about artificial sweeteners and ‘diet’ drinks

Are artificial sweeteners good or bad for you? It’s a common misconception that ‘diet’ soft drinks are healthier than their non-diet counterparts – such as Coke and Diet Coke – but the truth is they can they even more destructive to your health. A study released in April 2017 examined whether sugar or artificially sweetened beverage consumption […]

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

Get our top 3 resources to improving your upper and lower body mobility, plus our sleep essentials guide from our integrated team of health practitioners.

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