The Covid lockdowns have created a massive shift from people working in an office to working from home. This has come with many benefits for work/life balance. But comes at a cost to our daily activity. For many, their step count prior to lockdown was not the recommended daily amount of 10,000 steps a day; […]
Tag: sports injuries
Injury prevention programs for sporting teams
Injury prevention and rehabilitation of sporting teams As a sports focused physiotherapist, some of the most common questions I receive are based around team warm ups, especially around this time of year, when most teams are getting ready for their winter sport season. For the last 2 months, I have been asked questions like: “How should […]
