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Returning to Exercise and Sport After Giving Birth

Kelly Jameson is a Physiotherapist on Sydney’s Northern Beaches, and has written this informative guest article on how to know when it’s safe to return to exercise or sport after giving birth.  Returning to exercise after giving birth is often a priority for women, and here on the Northern Beaches of Sydney that is no […]

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

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