Kelly Jameson is a Physiotherapist on Sydney’s Northern Beaches, and has written this informative guest article on how to know when it’s safe to return to exercise or sport after giving birth. Returning to exercise after giving birth is often a priority for women, and here on the Northern Beaches of Sydney that is no […]
Tag: sport
How to prepare for your best sporting season yet
How to prepare for your best sporting season yet March brings the commencement of a variety of sporting codes, such as NRL, rugby union, AFL, netball and soccer. And just as the season commences, so too should a team commence their prehab programs – programs that are designed to prevent injury and prepare the body […]
