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Rehabilitating Spine & Posture

Once you start looking, you see them everywhere, people with rounded shoulders, curved spines and extended ‘goose’ necks from hours of hunching over mobile phones, tablets and computer screens. It’s a modern-day epidemic, the equivalent of, say, smallpox in the Middle Ages or the scourge of typhoid during the 18th century Industrial Revolution. Of course, […]

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

Get our top 3 resources to improving your upper and lower body mobility, plus our sleep essentials guide from our integrated team of health practitioners.

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