As NSW begins to ease on restrictions, it can be fair to say that a lot of us are very eager to get out there and do more! Honestly, I can’t blame you. This pandemic was a massive curveball and has caused many unfortunate problems along the way. Since having entered this lockdown, as a […]
Tag: physiotherapist
Lateral Hip Pain; Glute Tendinopathy
Glute tendinopathy is considered the primary cause of lateral (side) hip pain, however, there are many different diagnoses. Some of the less common causes of lateral hip pain include pain referred from the lower back, other nerve irritations or hip joint conditions such as Osteo Arthritis. Glute tendinopathy however is by far the most common […]
Injury Prevention 101
Exercise helps and brings together people of all ages. There is truly nothing better than the adrenaline pumping through your body with the eagerness in pursuing your goals whether it be in sports, for health or personal well-being. It doesn’t matter whether you are a professional athlete, a gym-goer or an average joe, we all […]
Training around your rotator cuff related shoulder pain
Time and time again, I can see the stress caused when asking patients about how their sore shoulder has effected their lifestyle. They usually respond with something along the lines of: “I have stopped going to the gym and rested for the last few months” Or “ I can’t do certain exercises / have stopped […]
Is it Safe to Exercise with Knee or Hip Osteoarthritis?
The short answer is ABSOLUTELY! What is Osteoarthritis? Osteoarthritis (OA) is the result of mechanical and biological events that destabilise the normal process of our joints, cartilage, and subchondral bone (bone just under the cartilage). It involves the entire joint including the articular cartilage, subchondral bone, deep muscles, the joint capsule, and other structures. The […]
