02 9167 9678 Book an appointment

Training around your rotator cuff related shoulder pain

Time and time again, I can see the stress caused when asking patients about how their sore shoulder has effected their lifestyle. They usually respond with something along the lines of: “I have stopped going to the gym and rested for the last few months” Or “ I can’t do certain exercises / have stopped […]

Training Volume: What Does It Mean For Injury Prevention And Optimising Performance?

One of the most overlooked factors when analysing onset of injuries is training volume. Training volume is the combination of total time spent training and the intensity that training is performed at. What we are concerned about is acute (recent) overload in training volume which can exceed our body’s ability to adapt and recover from […]

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

Get our top 3 resources to improving your upper and lower body mobility, plus our sleep essentials guide from our integrated team of health practitioners.

Not sure what treatment you need?
Click here to ask a health practitioner

Not sure what treatment you need?

Do you have particular pain or symptoms but are not sure which health treatment or practitioner is right for you? Please get in touch and one of our practitioner team will respond to you with personalised assistance.

  • This field is for validation purposes and should be left unchanged.