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Yin and Pin Workshop

Our Acupuncturist Rachel Pavitt joined forces with local yoga teacher Suzie Taylor and hosted their first ever Yin & Pins- Yoga & Acupuncture workshop in June. The event sold out with attendees enjoying nourishing yin yoga poses, guided yogic breathing techniques, acupressure massage, meditations and a relaxing acupuncture treatment each. This was followed by warming […]

Yoga Therapy: Inspire Yoga Dee Why

What is Yoga Therapy? ‘The goals of yoga therapy include eliminating, reducing, or managing symptoms that cause suffering; improving function; helping to prevent the occurrence or recurrence of underlying causes of illness; and moving toward improved health and wellbeing.’ Source: Yoga Australia Over the years, I have seen Yoga used to help many people with many issues. Yoga […]

Mastitis – Are Antibiotics Necessary?

Up to 20% of breastfeeding women can develop mastitis, blocked milk ducts and other inflammatory conditions of their breast. Mastitis can be painful and distressing and is one of the most common causes of women giving up breastfeeding during the first 12 weeks after giving birth. Symptoms: According to the Academy of Breastfeeding Medicine (ABM) […]

Lifeline Northern Beaches

Our acupuncturist Rachel is fundraising for Lifeline Northern Beaches entering a team of Surfing Mums in the Lifeline Classic for the third year running. Her team has a goal of raising $5000 for Lifeline and they have organized some great events for all the family including: Feb 16th/17th charity BBQ at Flannery’s in Mona vale […]

Sticking to New Year’s Resolutions

Many people start the new year with at least one thing: a new years resolution. Some have lofty goals to challenge themselves and accomplish more, whereas others are merely trying to enhance the life they already have. One thing is for sure: sticking to a new years resolution is difficult! You might read many strategies […]

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