Our Acupuncturist Rachel Pavitt joined forces with local yoga teacher Suzie Taylor and hosted their first ever Yin & Pins- Yoga & Acupuncture workshop in June. The event sold out with attendees enjoying nourishing yin yoga poses, guided yogic breathing techniques, acupressure massage, meditations and a relaxing acupuncture treatment each. This was followed by warming […]
Tag: northern beaches
Interview with Ryan from Fitness Boxx
What is Fitness Boxx all about? Thanks for asking Henry. We are the leading Personalised Fitness Coaching Facility for busy Northern Beaches Locals who want to boost energy, move better and feel fitter every day. What made you get into the Health and Fitness Industry? Fitness has always been part of my life. I was […]
Yoga Therapy: Inspire Yoga Dee Why
What is Yoga Therapy? ‘The goals of yoga therapy include eliminating, reducing, or managing symptoms that cause suffering; improving function; helping to prevent the occurrence or recurrence of underlying causes of illness; and moving toward improved health and wellbeing.’ Source: Yoga Australia Over the years, I have seen Yoga used to help many people with many issues. Yoga […]
Interview with Enliven Coaching
Chiropractor Josh Raffo sat down with co-owner of Enliven coaching, Jazza Roberts to find out about his career in the health and fitness industry. Tell everyone about enliven coaching and how everyone can check it out? Enliven Coaching is its own very unique brand created by my fiancé (Becky) and myself. The business rebranded over […]
What You Need to Know About Abdominal Separation
Physiotherapist Kelly Vine shares her wealth of knowledge on Abdominal Separation, how to prevent it and how to reverse the effects. Abdominal Separation. What causes it? How can I help myself? Can I prevent it? How do I get rid of it? These are all common concerns and I hope to be able to answer some […]
Mastitis – Are Antibiotics Necessary?
Up to 20% of breastfeeding women can develop mastitis, blocked milk ducts and other inflammatory conditions of their breast. Mastitis can be painful and distressing and is one of the most common causes of women giving up breastfeeding during the first 12 weeks after giving birth. Symptoms: According to the Academy of Breastfeeding Medicine (ABM) […]
Hypnotherapy & Meditation
We chat with local Clinical Hypnotherapist and Meditation teacher Justine Williams from The Feel Good Studio. Hi Justine, you are well known on the beaches for your hypnotherapy skills and popular regular mini retreats that you run, what led you to becoming a hypnotherapist? A. I had been working in media for 22 years and […]
Lifeline Northern Beaches
Our acupuncturist Rachel is fundraising for Lifeline Northern Beaches entering a team of Surfing Mums in the Lifeline Classic for the third year running. Her team has a goal of raising $5000 for Lifeline and they have organized some great events for all the family including: Feb 16th/17th charity BBQ at Flannery’s in Mona vale […]
Sticking to New Year’s Resolutions
Many people start the new year with at least one thing: a new years resolution. Some have lofty goals to challenge themselves and accomplish more, whereas others are merely trying to enhance the life they already have. One thing is for sure: sticking to a new years resolution is difficult! You might read many strategies […]
