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Hypnobirthing Australia Positive Birth Program

Prepare your mind and body for birth with the Hypnobirthing Australia™ Positive Birth program. The Hypnobirthing Australia™ Positive Birth program is Australia’s fastest growing childbirth education program; with around 150 certified practitioners across the country, and countless happy birth stories from couples. We spoke to Kathryn Bell, mother of two, doula and Hypnobirthing Australia™ practitioner […]

Shin Splints: What are They and What can We do for Them?

Shin splints, otherwise known as Medial Tibial Stress Syndrome (MTSS) are one of the most common lower limb overuse injuries. It is most common in people that participate in recurrent high impact exercises such as running. Generally, signs and symptoms include pain and tenderness around the front and inside part of the shin. The pain […]

Yoga Therapy: Inspire Yoga Dee Why

What is Yoga Therapy? ‘The goals of yoga therapy include eliminating, reducing, or managing symptoms that cause suffering; improving function; helping to prevent the occurrence or recurrence of underlying causes of illness; and moving toward improved health and wellbeing.’ Source: Yoga Australia Over the years, I have seen Yoga used to help many people with many issues. Yoga […]

What You Need to Know About Abdominal Separation

Physiotherapist Kelly Vine shares her wealth of knowledge on Abdominal Separation, how to prevent it and how to reverse the effects. Abdominal Separation. What causes it? How can I help myself? Can I prevent it? How do I get rid of it? These are all common concerns and I hope to be able to answer some […]

Mastitis – Are Antibiotics Necessary?

Up to 20% of breastfeeding women can develop mastitis, blocked milk ducts and other inflammatory conditions of their breast. Mastitis can be painful and distressing and is one of the most common causes of women giving up breastfeeding during the first 12 weeks after giving birth. Symptoms: According to the Academy of Breastfeeding Medicine (ABM) […]

Lifeline Northern Beaches

Our acupuncturist Rachel is fundraising for Lifeline Northern Beaches entering a team of Surfing Mums in the Lifeline Classic for the third year running. Her team has a goal of raising $5000 for Lifeline and they have organized some great events for all the family including: Feb 16th/17th charity BBQ at Flannery’s in Mona vale […]

Sticking to New Year’s Resolutions

Many people start the new year with at least one thing: a new years resolution. Some have lofty goals to challenge themselves and accomplish more, whereas others are merely trying to enhance the life they already have. One thing is for sure: sticking to a new years resolution is difficult! You might read many strategies […]

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