COVID has brought many challenges for everyone that’s for sure. I’m a big believer that with every challenge comes a blessing. It may however take time to sort through the chaos to find the silver lining. So have you found your silver lining? As long as I can remember I have valued my health, back […]
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Can you tell us a little bit about The Fitting Room? The Fitting Room is a boutique women’s fitness studio delivering comprehensive, body changing workouts with a large variety of classes to help clients of all ages and fitness levels burn more calories, experience lean muscle growth, break through fitness plateaus, and achieve their personal […]
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Up to 20% of breastfeeding women can develop mastitis, blocked milk ducts and other inflammatory conditions of their breast. Mastitis can be painful and distressing and is one of the most common causes of women giving up breastfeeding during the first 12 weeks after giving birth. Symptoms: According to the Academy of Breastfeeding Medicine (ABM) […]
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Carly McDowell from the MEDITATION BASE explains Vedic Meditation. 1. What is Vedic Mediation? Vedic Meditation is a natural and effortless mental technique that is practiced for 20 minutes twice a day. It works to neutralise stress, enhances the body’s natural ability to heal and promotes a deep state of rest. The benefits of this […]
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With Christmas and the New Year out of the way this is often the time I see people setting health and fitness goals for the year. People often come into the clinic with goals of wanting to get fitter, get healthier, fit into a specific dress, or get in shape for their birthday or a […]
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The team at Health Space Mona Vale once again undertook a gallant volunteering trip to Tondo Manila. The trip has been going on for the last few years with great success. There were 3 chiropractors – Dr Luke Nesbitt, Dr Stephanie Brindal and Dr Taylor, Kirsten Lee the Acupuncturist, Prue the OT, and Aimee the […]
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Dr Henry Mikkelsen from Health Space Mona Vale fitness first caught up with PT Elad to get the latest on their health and fitness programme SQUAD. What is Squad? Squad is Fitness First’s member challenge, run over 6 weeks with the members choice of either SQUAD transformation or SQUAD High Performance streams. Members will get […]
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Our acupuncturist Rachel is fundraising for Lifeline Northern Beaches entering a team of Surfing Mums in the Lifeline Classic for the third year running. Her team has a goal of raising $5000 for Lifeline and they have organized some great events for all the family including: Feb 16th/17th charity BBQ at Flannery’s in Mona vale […]
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As November winds to an end and December begins with its Christmas Parties, celebrations and invitations its often the time that my clients begin asking me how they can avoid putting on weight over Christmas. So this year I’ve decided to share my six top tips on how to stay slim through Christmas and New […]
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We are super excited to welcome back Dr. Kate Wood to practice part time, starting in September, after spending some time with her beautiful children Max & Mimi on maternity leave. Due to Kate’s availability she has changed the structure of her appointments and pricing to maximise her extensive skill set and time with us. […]
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Health Space is proud to be involved in the amazing Pub2Pub charity fun run. A team of health experts will be on hand for post run chiropractic, massage, acupuncture and nutrition assessments. Look out for our Health Space tent. Health Space has provided a Q&A so you can understand more about this great charity event […]
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