Happy new year! January is often seen as an exciting time. New beginnings, fresh start, clearer head space, a time to set new goals and the energy and excitement of what lies ahead. It’s also a time many people choose to do a detox or participate in dry January (no alcohol) as a way to […]
Tag: kinesiology
Sugar: is it ok to eat?
Natural vs. refined sugars Sugar: is it bad or is it not? What about refined sugar verses unrefined sugar? Or natural sweeteners? Liquid verses granulated? Fructose our glucose or sucrose? There are so many variations, no wonder people are so confused! Food (and indeed, sugar) are part of our lifestyle. Celebratory foods such as birthday […]
How I Transformed My Life Using the Spiral Program
How different would your life be if you didn’t procrastinate or self-sabotage? If you didn’t have that voice inside telling you all the reasons why you can’t? If you believed in yourself and truly went for that job you really want? If you made your passion project into your full time business? How different would […]
