After the festive season it’s a great idea to reboot your body with a detox which is a health reset focused on healing and regenerating your digestive tract. Detoxing is not just about your diet, it must also address physical, emotional, spiritual and mental issues to achieve overall good health. Eating only whole, clean foods […]
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How to Survive the Festive Season: Overindulgence
Despite the fun of the summer holiday period, the festive season can also be a stressful time of year and one during which we often eat more, increase our alcohol intake, exercise less, gain weight, and simply feel overwhelmed and unwell. Overindulgence is a common problem, so here are some tips to avoid feeling like […]
How to Survive the Festive Season: Hangovers
The festive season is often a time of celebrations and social gatherings. These happy events are sometimes followed by the less than enjoyable experience of the dreaded hangover. Hangovers can result from drinking too much alcohol. What are some common symptoms? These can include headache, fatigue, sensitivity to light and sound, redness of the eyes, […]
How to Survive the Festive Season: Jet Lag
As the holiday season approaches many people choose air travel to reach their destinations. The main advantage is a faster journey than would not be possible by train, car, bus, or boat. However, a disadvantage often experienced is jet lag. Jet lag occurs when we travel across different time zones in one journey, and our […]
