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Sever’s Disease in the Young Athlete

Sever’s Disease is one of the most common overuse injuries in the young athlete that we will see as Physiotherapists. It can be a largely debilitating injury that can progressively worsen over time, leading to some catastrophic results if not treated and managed correctly. Having been that young athlete myself, it has become a passion […]

Acupuncture & Menstrual Cycle + Fertility

Chinese Medicine has helped women over thousands of years with menstrual cycle regulation and disorders, which ultimately assists with improving fertility. When treating in the clinic, many of my patient’s are surprised to hear that the “perfect” period is one that is symptom free. i.e. no cramps, pain free, no bloating, no breast tenderness, no […]

A Naturopaths top tips to aging well

When I began researching and reading in preparation for writing this blog, the news I stumbled across on aging was all rather sad.  My textbooks describe the aging process as senescence – ‘the deteriorative changes with time during postmaturational life that underlie increasing vulnerability to challenges, thereby decreasing the ability of the organism to survive’.  […]

Reiki for Pregnancy

Enjoy a More Serene Pregnancy with Reiki Energy Healing Pregnancy is one of life’s most beautiful and transformational experiences. Changes arise on every level – physically, mentally, emotionally and energetically. Some of these changes are easy to warmly welcome and embrace.  There may also be changes that cause discomfort such as infertility, morning sickness or fatigue. […]

5 tips to help you return to training post COVID

The gyms will be open soon and many people are jumping for joy that they can now train. For some, the last few months has seen training take a new shape, with online classes and walks outdoors. For others the last few months, a trip to the fridge may have been the largest energy expenditure […]

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

Get our top 3 resources to improving your upper and lower body mobility, plus our sleep essentials guide from our integrated team of health practitioners.

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