Reiki is a natural, nurturing form of hands-on energy healing that brings balance to the body, mind and soul. Originating from Japan, Reiki (pronounced rey – kee) has shown great results for supporting women’s holistic health and wellness. A 2011 study showed that Reiki application reduced the intensity of pain, the value of anxiety, the […]
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The gyms will be open soon and many people are jumping for joy that they can now train. For some, the last few months has seen training take a new shape, with online classes and walks outdoors. For others the last few months, a trip to the fridge may have been the largest energy expenditure […]
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With a lot of us working from home at the moment, you may have noticed you are becoming increasingly stiff through the back, neck and shoulders. This can lead to injury, postural changes, decreased range of motion, decreased concentration and headaches! A good way to try and avoid this is by having a good work […]
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Congratulations! You’re growing a little person! A mini-me or mini-him or possibly mini-both! It’s a crazy wild ride and no one knows quite what to expect, but one thing is for sure, pregnancy can bring with it many different emotions including joy, shock, gratitude, relief, overwhelm or a mash-up of all these. No matter what […]
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Exercise throughout pregnancy is important for keeping your body strong and healthy. As the hormone relaxin increases in the body, the result is an increase in laxity of your ligaments. Therefore, it is important to know how to modify exercise for these changes to reduce discomfort through your pregnancy. Exercise is also important for recovery […]
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Do you suffer with neck pain? Have you recently had a flare up and don’t know what to do about it? In the current climate, most people have had to change the way they work and this has involved some big changes in postures, general movement and reductions in incidental exercise. These changes have lead […]
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FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better
Get our top 3 resources to improving your upper and lower body mobility, plus our sleep essentials guide from our integrated team of health practitioners.
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