Winter is now fully upon us! Have you ever wondered why you feel more sluggish and want to stay in bed all day during this time? Winter is the time where your body goes into a state of storage to prepare for the start of the next season (Spring – a season of growth and […]
Tag: Health clinics
Cauliflower and Leek Soup
A gluten/dairy free soup, perfect for cold days and easy to prepare, brought to you by Nutritionist, Naturopath and Herbalist, Pamela Nelson. Ingredients: I head of cauliflower 1 large or 2 small leeks sliced 2 cloves of garlic 2 TBS of extra virgin olive oil Pinch of Himalayan salt and black pepper 1 litre of […]
An Acupuncturist’s Take on Acupuncture and Immunity
This paragraph from this article* by Liang et al. summarises my understanding of acupuncture and it’s possible effect on immunity. “The characteristic that acupuncture enhances resistance is closely related with the immune system, which functions in defense, homeostasis, and surveillance. More and more research has revealed that acupuncture can regulate immunity, for example, to enhance […]
Wellness and Kinesiology
I do not think we as human beings wake up in the morning and ask ourselves; ‘how am I going to stuff up my life today’? Consider this; OUR CURRENT CHOICES, HABITS AND BEHAVIOURS ARE HELPING US TO COPE AND SURVIVE. They exist for a REASON. There can be an incredible amount of guilt and […]
Manage Anxiety with Activity
State of Mind Last year was a rollercoaster ride to put it lightly! Unfortunately for many of us, that rollercoaster is still going full speed as 2021 gets well underway. All the uncertainty, isolation, and external pressures on our lives are having a real impact on the mental health of many of us. Nearly 1 […]
How acupuncture and Chinese herbal medicine may help PMT and period pain.
Research – and millennia of use — has shown that acupuncture has an anti-inflammatory effect on the body, that it improves blood flow, relaxes the muscles, and stops pain. One of the reasons for pain at period time, according to Traditional Chinese Medicine (TCM) theory, is constraint of liver* energy, as its role is to […]
Acupuncture for Mental Health
This past year has perhaps been the most chaotic period of our generation. Despite our best efforts, the virus has proven itself to be very, very resilient. Unfortunately, this has proven to be fatal to us bi-pedal vertebrates. In addition to the obvious physical and social toll, COVID has demanded a prolific mental health toll. […]
Acupuncture and Inflammation
Inflammation is commonly a response to some form of injury or trauma. The idea behind inflammation is to flood the injury site with white blood cells, natural killer cells, etc to help clear the site from foreign debris or pathogens, in order to promote healing. But with all these extra cells in a location where […]
Out of the Woods
This year I had the most wonderful opportunity to experience Thanksgiving with some beautiful friends. Whilst Thanksgiving is not necessarily an Australian tradition, I just loved the opportunity to sit with beautiful friends and reflect on what we were grateful for this year. My friend who hosted also prepared handouts (yes she is a teacher!) […]
Nutritionist’s tips for the Christmas holidays
Christmas holidays are just around the corner, and that means parties, celebrations, big lunches and dinners. Even the most “diet-conscious” can over indulge and binge, especially during holidays and celebrations. What to do the next day? Panic and take expensive detox products? ABSOLUTELY NOT! Here’s some Nutritionist tips on what to do after a big […]
Christmas and Movement
The Christmas build up has begun and in the middle of the never ending to do list, finding time to exercise can be a challenge. We’re out socialising on Christmas dos and up late online shopping for the perfect present, after a long day it seems easier to flop onto the sofa with a ready […]
Healthy Living from the Perspective of Traditional Chinese Medicine
Improving your Sleep Sleep is indispensable and a way for the body to rest and recover. As one of the pillars of health, quality sleep can become more and more difficult due to aging or disturbances in one’s personal or work life. Unfortunately this often leads to a vicious cycle of poor sleep and poor […]
Reiki and a Healthy Menstrual Cycle
Reiki is a natural, nurturing form of hands-on energy healing that brings balance to the body, mind and soul. Originating from Japan, Reiki (pronounced rey – kee) has shown great results for supporting women’s holistic health and wellness. A 2011 study showed that Reiki application reduced the intensity of pain, the value of anxiety, the […]
5 tips to help you return to training post COVID
The gyms will be open soon and many people are jumping for joy that they can now train. For some, the last few months has seen training take a new shape, with online classes and walks outdoors. For others the last few months, a trip to the fridge may have been the largest energy expenditure […]
Working from home; COVID- 19
With a lot of us working from home at the moment, you may have noticed you are becoming increasingly stiff through the back, neck and shoulders. This can lead to injury, postural changes, decreased range of motion, decreased concentration and headaches! A good way to try and avoid this is by having a good work […]
I’m Pregnant, Now What?
Congratulations! You’re growing a little person! A mini-me or mini-him or possibly mini-both! It’s a crazy wild ride and no one knows quite what to expect, but one thing is for sure, pregnancy can bring with it many different emotions including joy, shock, gratitude, relief, overwhelm or a mash-up of all these. No matter what […]
Exercise and Pregnancy
Exercise throughout pregnancy is important for keeping your body strong and healthy. As the hormone relaxin increases in the body, the result is an increase in laxity of your ligaments. Therefore, it is important to know how to modify exercise for these changes to reduce discomfort through your pregnancy. Exercise is also important for recovery […]
Neck pain and the three biggest mistakes patients make!
Do you suffer with neck pain? Have you recently had a flare up and don’t know what to do about it? In the current climate, most people have had to change the way they work and this has involved some big changes in postures, general movement and reductions in incidental exercise. These changes have lead […]
