Christmas holidays are just around the corner, and that means parties, celebrations, big lunches and dinners. Even the most “diet-conscious” can over indulge and binge, especially during holidays and celebrations. What to do the next day? Panic and take expensive detox products? ABSOLUTELY NOT! Here’s some Nutritionist tips on what to do after a big […]
Tag: health
Christmas and Movement
The Christmas build up has begun and in the middle of the never ending to do list, finding time to exercise can be a challenge. We’re out socialising on Christmas dos and up late online shopping for the perfect present, after a long day it seems easier to flop onto the sofa with a ready […]
Out of the Woods
Most people will suffer pain in their lifetime. For some people it may be rare and for others it may be a constant battle. People suffer varying levels of physical pain for so many different reasons – acute injuries, chronic injuries, accidents, post-operative, bites/stings and these are just the tip of the iceberg. Some are […]
Spring Detox
Spring is here, this is the season to nourish and detoxify your body. Detoxing strengthens your body’s natural healing power which will have you feeling and functioning at your best. Here are the top 10 reasons to do a detox: 1. Clear Toxins Everyday we breathe in toxins from environmental pollutants, household chemicals and we […]
A Naturopaths top tips to aging well
When I began researching and reading in preparation for writing this blog, the news I stumbled across on aging was all rather sad. My textbooks describe the aging process as senescence – ‘the deteriorative changes with time during postmaturational life that underlie increasing vulnerability to challenges, thereby decreasing the ability of the organism to survive’. […]
8 clinical signs of Zinc deficiency
Is your body telling you that you’re not getting enough zinc? Why is Zinc So essential for your wellbeing? Keep reading, Health Space Mona Vale’s Clinical Nutritionist, Tina Henwood, will explain. Zinc is one of the most important minerals for health and well being, needed for proper function of thyroid gland, digestion (makes stomach acid), […]
Feelosophy of Birth
Health Space & Be Birth are offering all initial pregnancy clients a copy of the journal Feelosophy of Birth by Brooke Martin. Feelosophy of Birth is a journal for pregnancy and aims to be a pregnant woman’s best friend. I designed it to guide her with questions especially created to ignite the answers from within […]
Lunchbox Ideas – Broccoli and Egg Fried Rice
This is a great option towards the end of the week, if you have leftovers in the fridge or veggies you really need to use to avoid waste. I like to make different options for school lunch, so it doesn’t get boring with sandwiches every day. If I make a soup, pasta or rice, I […]
What role does counselling & coaching play in weight management?
What you have to say is as important as what I have to offer. While I am knowledgeable in the field of weight management, my clients are the experts of their internal worlds. Rarely spoken about in weight loss programs are the individual’s feelings of loss frustration and despair that can accompany weight issues. Sometimes […]
Is Health Coaching Right For You?
Would you benefit from a Health Coaching session? Here we have some questions from Health Coach Mark Moon, which can help you work out if it would be right for you. Would you like to make changes to your lifestyle, diet or relationships, but don’t know where to start? What holds you back from making […]
Interview with Renee Mitrani from Dandelion Nutrition
What is your background in health? I have been a paediatric nurse for the last 18 years, and a clinical nutritionist for the last 5 years. Working with children has been my passion, and I love helping families empower themselves to improve their health and wellbeing. What do you love about essential oils? I love […]
Survival in modern day life-Practical Tools
Life seems to be moving at an accelerated pace in modern times. We seem to have more demands placed on us, deadlines, endless goals to achieve, constant striving and projections into the future about how we aspire our lives to be. The discourse about the need for constant expansion in the societal and economic landscapes […]
Interview with Yoga Village
Kinesiologist Jeanne Santosa sat down with the Co-owners of Yoga Village to chat about their studio & offerings. I assume it’s been an exciting start to the year for you within Yoga Village recently changing hands. Could you tell me a little bit about the new owners? You’re right, it’s been so exciting taking over […]
Interview with Lean Bean
What’s Lean Bean Fitness all about? Fun, un-intimidating female fitness. All classes are based on continuous functional body weight movement with plenty of variety combining Pilates, Barre, Hiit and strength training. What would you say are your signature workouts? Our signature workouts include BarreBeans, PowerBeans, BeanStrong, BeanBod (pilates), PregnantBeans and BabyMummaBeans (BYO babies). We heard […]
What is Magnesium?
I’m sure you have heard a health professional mention magnesium before? Magnesium is one of the most commonly prescribed supplements by health professionals such as nutritionists and chiropractors. We interviewed one of our nutritionists here at health space and asked her to give us a break down on what this mighty mineral does for our […]
Anytime is a good time to get healthy
With Christmas and the New Year out of the way this is often the time I see people setting health and fitness goals for the year. People often come into the clinic with goals of wanting to get fitter, get healthier, fit into a specific dress, or get in shape for their birthday or a […]
Interview with Soulful Fitness
Dr Nick Miller chats to Emma Percy from soulful fitness. What made you enter the Health industry? I grew up in an active family and have always loved the way movement made me feel! I love that I have been able to find a career in an industry I am so passionate about. Best health tip? […]
Hormone Balancing Chocolate Truffles
These Chocolate Truffles are the perfect way to keep your blood sugar and hormone levels stable. A deliciously rich, chocolatey treat with no sugar or nasties insight. For more information about balancing your hormones naturally through food, get in contact with our Fertility Nutritionist Tamika from Bondi Junction and Kingsford. Ingredients 1.5 cups raw […]
SQUAD with Fitness First Mona Vale
Dr Henry Mikkelsen from Health Space Mona Vale fitness first caught up with PT Elad to get the latest on their health and fitness programme SQUAD. What is Squad? Squad is Fitness First’s member challenge, run over 6 weeks with the members choice of either SQUAD transformation or SQUAD High Performance streams. Members will get […]
Meet Clinical Nutritionist Tamika
What made you chose nutrition as your career? For seven years I struggled with chronic hormonal imbalances and severe digestive issues. I saw over 20 different practitioners with very little changes to my symptoms. It wasn’t until I addressed my diet with the help of a holistic practitioner that I finally saw changes to my […]
