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Hormone Balancing Chocolate Truffles

These Chocolate Truffles are the perfect way to keep your blood sugar and hormone levels stable. A deliciously rich, chocolatey treat with no sugar or nasties insight. For more information about balancing your hormones naturally through food, get in contact with our Fertility Nutritionist Tamika from Bondi Junction and Kingsford.   Ingredients 1.5 cups raw […]

Wake up and dance! Plus, bonus discount for HS clients

A Morning Rave? Yes please! Despite the seemingly contradictory concepts of wellness, raving and early morning starts, Daybreaker has combined the three together to incredible success, with their Daybreaker morning dance parties. Founded by Radha Agrawal in New York City in 2013, the movement has turned into an international phenomenon, with wellness, community, music and […]

Let’s revisit Sex Ed class

Let’s revisit Sex Ed class Remember back in Sex Ed class as a teenager, when you were taught that any form of unprotected sex could result in a pregnancy? Many of us grew up believing that a woman could fall pregnant on any day of her cycle. This fear drove us to seek out birth […]

Hypothyroidism—The Undiagnosed Disorder

What is hypothyroidism? Are you feeling tired and suffering from constipation, hair loss or do you find it hard to lose weight and often have cold hands and feet? These are just some of the symptoms of hypothyroidism or an under functioning thyroid gland. The thyroid gland makes hormones that help control your weight, heart […]

Ask a physio: Is it OK for my teenager to go to the gym?

Ask a physio: Is it OK for my teenager to go to the gym? Short answer – yes, absolutely! If anything, resistance training at the gym would likely be of benefit to teenagers, particularly to improve their sporting performance and reduce the risk of injury. Weight training has previously been avoided mainly due to the […]

5 Diet Ditching Hacks

Are you sick and tired of doing diet after diet and not seeing any results? Have you spent copious amounts of money on weight loss pills and not noticed a change? It’s time to shake things up! Developing a good relationship with food is the start to kicking that dieting habit and reaching your weight […]

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