Coronovirus update: Click here to access our new "Telehealth" service, face to face health consultations over the internet.

A Naturopaths top tips to aging well

When I began researching and reading in preparation for writing this blog, the news I stumbled across on aging was all rather sad.  My textbooks describe the aging process as senescence – ‘the deteriorative changes with time during postmaturational life that underlie increasing vulnerability to challenges, thereby decreasing the ability of the organism to survive’.  […]

8 clinical signs of Zinc deficiency

Is your body telling you that you’re not getting enough zinc? Why is Zinc So essential for your wellbeing? Keep reading, Health Space Mona Vale’s Clinical Nutritionist, Tina Henwood, will explain. Zinc is one of the most important minerals for health and well being, needed for proper function of thyroid gland, digestion (makes stomach acid), […]

What role does counselling & coaching play in weight management?

What you have to say is as important as what I have to offer. While I am knowledgeable in the field of weight management, my clients are the experts of their internal worlds. Rarely spoken about in weight loss programs are the individual’s feelings of loss frustration and despair that can accompany weight issues. Sometimes […]

Interview with Lean Bean

What’s Lean Bean Fitness all about? Fun, un-intimidating female fitness. All classes are based on continuous functional body weight movement with plenty of variety combining Pilates, Barre, Hiit and strength training. What would you say are your signature workouts? Our signature workouts include BarreBeans, PowerBeans, BeanStrong, BeanBod (pilates), PregnantBeans and BabyMummaBeans (BYO babies). We heard […]

What is Magnesium?

I’m sure you have heard a health professional mention magnesium before? Magnesium is one of the most commonly prescribed supplements by health professionals such as nutritionists and chiropractors. We interviewed one of our nutritionists here at health space and asked her to give us a break down on what this mighty mineral does for our […]

Hormone Balancing Chocolate Truffles

These Chocolate Truffles are the perfect way to keep your blood sugar and hormone levels stable. A deliciously rich, chocolatey treat with no sugar or nasties insight. For more information about balancing your hormones naturally through food, get in contact with our Fertility Nutritionist Tamika from Bondi Junction and Kingsford.   Ingredients 1.5 cups raw […]

Wake up and dance! Plus, bonus discount for HS clients

A Morning Rave? Yes please! Despite the seemingly contradictory concepts of wellness, raving and early morning starts, Daybreaker has combined the three together to incredible success, with their Daybreaker morning dance parties. Founded by Radha Agrawal in New York City in 2013, the movement has turned into an international phenomenon, with wellness, community, music and […]

Hypothyroidism—The Undiagnosed Disorder

What is hypothyroidism? Are you feeling tired and suffering from constipation, hair loss or do you find it hard to lose weight and often have cold hands and feet? These are just some of the symptoms of hypothyroidism or an under functioning thyroid gland. The thyroid gland makes hormones that help control your weight, heart […]

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

Get our top 3 resources to improving your upper and lower body mobility, plus our sleep essentials guide from our integrated team of health practitioners.


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