It’s that time of year again. The post-Christmas / New Year’s blues have truly set in, your email inbox is overflowing, the work is stacking up and to make things worse you’ve made a new year’s resolution to lose weight and get fit which is making you feel constantly hungry. It’s no surprise then that […]
Tag: coffee
The Truth About Coffee
Long black, macchiato, flat white, cappuccino, latte, mocha, caramel latte, cold dripped…. the last decade the coffee culture has been on the rising. For many it kicks starts the day and keeps you going. Coffee has some great health benefits but has also got some downsides. Clinical Nutritionist and holistic health coach Jan Denecke shares […]
