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New Year, New Strategy

It’s that time of year again. The post-Christmas / New Year’s blues have truly set in, your email inbox is overflowing, the work is stacking up and to make things worse you’ve made a new year’s resolution to lose weight and get fit which is making you feel constantly hungry. It’s no surprise then that […]

Out of the Woods December: Changing the way we view Christmas holidays

Do you stress out over Christmas? Whether you celebrate Christmas, some other tradition or nothing at all, there is no missing the excitement in the air – but also the stress. Are you someone who puts so much pressure on yourself to host or contribute to the ‘greatest Christmas ever’ that you never actually enjoy […]

Do you have jaw pain? Are you Clenching or grinding your teeth?

Temporomandibular joint (TMJ), is a term for the joint of your jaw which connects your mandible (lower jaw) to the temporal bone (side of the skull). This joint has an important function in our everyday life including chewing, eating and speaking. Irritation and dysfunction can happen to the TMJ and people with TMJ disorder may […]

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