Ask a physio: Is it OK for my teenager to go to the gym? Short answer – yes, absolutely! If anything, resistance training at the gym would likely be of benefit to teenagers, particularly to improve their sporting performance and reduce the risk of injury. Weight training has previously been avoided mainly due to the […]
Tag: chiropractor
New Year, New Strategy
It’s that time of year again. The post-Christmas / New Year’s blues have truly set in, your email inbox is overflowing, the work is stacking up and to make things worse you’ve made a new year’s resolution to lose weight and get fit which is making you feel constantly hungry. It’s no surprise then that […]
Do you have jaw pain? Are you Clenching or grinding your teeth?
Temporomandibular joint (TMJ), is a term for the joint of your jaw which connects your mandible (lower jaw) to the temporal bone (side of the skull). This joint has an important function in our everyday life including chewing, eating and speaking. Irritation and dysfunction can happen to the TMJ and people with TMJ disorder may […]
