chiro | Health Space Clinics

Out of the Woods Women’s Health & Spring

Posted on September 1, 2020September 1, 2020 by Kate Wood

Your health is a journey. Each journey is unique, it’s yours. You are in the driver’s seat, so where do you want to go? Everyone has their own approach and sometimes it’s hard to change your direction and steer yourself towards optimal health. What even is optimal health and how do you get there? This […]

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Gluteus medius – the butt of all problems.

Posted on June 30, 2020July 2, 2020 by Ruby Ainsworth

The gluteal muscles are the power house of the human body. The muscle group is comprised of the gluteus maximus, medius and minimus, controlling many of the major movements of the hip. Each muscle has a vital function: Hip Extension: Vital for gait (walking) Pelvic stability Controlled movement of the hip Power for propulsion Stability […]

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Out of the Woods Pregnancy Month

Posted on May 29, 2020June 1, 2020 by Kate Wood

Giving birth and being born brings us into the essence of creation, where the human spirit is courageous and bold and the body, a miracle of wisdom. – Harriette Hartigan Pre-conception and pregnancy is a time in a woman’s life where they often go above and beyond to improve and optimise the health of themselves […]

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New Year new you?

Posted on January 18, 2020February 14, 2020 by Jack Worthington

New Year new you? Going to get back into the gym and be the fittest version of yourself you can be? Bet you didn’t expect that year to start off with multiple visits to your chiropractor or physio did you? Well as a chiropractor, I often see multiple cases in the new year where people […]

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Is Crossfit dangerous?

Posted on January 18, 2020February 14, 2020 by Daniel Noble

Does Crossfit lead to more injuries? This time of year every one is keen to get back in to the gym or try something completely new and exciting. Is Crossfit bad for you? What do you think of cross-fit? These are two questions that pop up frequently when in clinic. I assume a lot of […]

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Tag: chiro

Out of the Woods Women’s Health & Spring

Gluteus medius – the butt of all problems.

Out of the Woods Pregnancy Month

New Year new you?

Is Crossfit dangerous?

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