As the seasons change so do the fruits and vegetables that are available. Adapting your diet and eating seasonally has lots of health benefits: Supporting your immune health Winter foods provide an increased amount of immune boosting vitamins such as Vitamin C and Vitamin A which naturally help our bodies to fight off colds, flu […]
Tag: autumn
Seasons
Here in Australia, we just went through the hottest Summer on record! It seems that we want this weather to continue, so without realising we continue wearing shorts and singlets & drinking fresh juices and iced smoothies. One of the things that is taught by the Dao in Chinese Medicine is to live in accordance […]
