Coronovirus update: Click here to access our new "Telehealth" service, face to face health consultations over the internet.

7 Day Pilates Band Strength Course

7 Day Pilates Band Strength Course - Health Space Clinics

This is a safe and effective Pilates series for people that are fairly new to exercise or have suffered injuries previously and want to gain strength again. You will be given 12 short videos to be done over a 7 day period or at your own pace. Each video is specifically designed to strengthen one part of your body including the legs, arms, back, core and feet. There are also 3 stretch videos included in the program.

Bands are a great tool for increasing strength as they add resistance to our muscles in a controlled way that is low impact to the body. Some of the benefits of band resistance training are:

* Strengthen and tone your whole body

* Reduce pressure on our joints preventing pain in our body

* Improve our posture

* Reduce the chance of getting osteoporosis later in life

* Train anywhere with bands

* Very safe when used properly

* Add variety to your training program

* Change the intensity of your workout gradually by increasing the resistance of the band

When bands are combined with Pilates exercises our muscle fibres are strengthened much more

Dr Fleur has designed this program using her experience as an injured athlete, Chiropractor, personal trainer and Pilates instructor.

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

Get our top 3 resources to improving your upper and lower body mobility, plus our sleep essentials guide from our integrated team of health practitioners.


Deprecated: array_key_exists(): Using array_key_exists() on objects is deprecated. Use isset() or property_exists() instead in /home/bracemec/public_html/hs2020/wp-content/plugins/gravity-forms-custom-post-types/gfcptaddon_1-5.php on line 44

Deprecated: array_key_exists(): Using array_key_exists() on objects is deprecated. Use isset() or property_exists() instead in /home/bracemec/public_html/hs2020/wp-content/plugins/gravity-forms-custom-post-types/gfcptaddon_1-5.php on line 46

Deprecated: array_key_exists(): Using array_key_exists() on objects is deprecated. Use isset() or property_exists() instead in /home/bracemec/public_html/hs2020/wp-content/plugins/gravity-forms-custom-post-types/gfcptaddon_1-5.php on line 44

Deprecated: array_key_exists(): Using array_key_exists() on objects is deprecated. Use isset() or property_exists() instead in /home/bracemec/public_html/hs2020/wp-content/plugins/gravity-forms-custom-post-types/gfcptaddon_1-5.php on line 46

Deprecated: array_key_exists(): Using array_key_exists() on objects is deprecated. Use isset() or property_exists() instead in /home/bracemec/public_html/hs2020/wp-content/plugins/gravity-forms-custom-post-types/gfcptaddon_1-5.php on line 44

Deprecated: array_key_exists(): Using array_key_exists() on objects is deprecated. Use isset() or property_exists() instead in /home/bracemec/public_html/hs2020/wp-content/plugins/gravity-forms-custom-post-types/gfcptaddon_1-5.php on line 46
Not sure what treatment you need?
Click here to ask a health practitioner

Not sure what treatment you need?

Do you have particular pain or symptoms but are not sure which health treatment or practitioner is right for you? Please get in touch and one of our practitioner team will respond to you with personalised assistance.


Deprecated: array_key_exists(): Using array_key_exists() on objects is deprecated. Use isset() or property_exists() instead in /home/bracemec/public_html/hs2020/wp-content/plugins/gravity-forms-custom-post-types/gfcptaddon_1-5.php on line 44

Deprecated: array_key_exists(): Using array_key_exists() on objects is deprecated. Use isset() or property_exists() instead in /home/bracemec/public_html/hs2020/wp-content/plugins/gravity-forms-custom-post-types/gfcptaddon_1-5.php on line 46

Deprecated: array_key_exists(): Using array_key_exists() on objects is deprecated. Use isset() or property_exists() instead in /home/bracemec/public_html/hs2020/wp-content/plugins/gravity-forms-custom-post-types/gfcptaddon_1-5.php on line 44

Deprecated: array_key_exists(): Using array_key_exists() on objects is deprecated. Use isset() or property_exists() instead in /home/bracemec/public_html/hs2020/wp-content/plugins/gravity-forms-custom-post-types/gfcptaddon_1-5.php on line 46

Deprecated: array_key_exists(): Using array_key_exists() on objects is deprecated. Use isset() or property_exists() instead in /home/bracemec/public_html/hs2020/wp-content/plugins/gravity-forms-custom-post-types/gfcptaddon_1-5.php on line 44

Deprecated: array_key_exists(): Using array_key_exists() on objects is deprecated. Use isset() or property_exists() instead in /home/bracemec/public_html/hs2020/wp-content/plugins/gravity-forms-custom-post-types/gfcptaddon_1-5.php on line 46

Deprecated: array_key_exists(): Using array_key_exists() on objects is deprecated. Use isset() or property_exists() instead in /home/bracemec/public_html/hs2020/wp-content/plugins/gravity-forms-custom-post-types/gfcptaddon_1-5.php on line 44

Deprecated: array_key_exists(): Using array_key_exists() on objects is deprecated. Use isset() or property_exists() instead in /home/bracemec/public_html/hs2020/wp-content/plugins/gravity-forms-custom-post-types/gfcptaddon_1-5.php on line 46

Deprecated: array_key_exists(): Using array_key_exists() on objects is deprecated. Use isset() or property_exists() instead in /home/bracemec/public_html/hs2020/wp-content/plugins/gravity-forms-custom-post-types/gfcptaddon_1-5.php on line 44

Deprecated: array_key_exists(): Using array_key_exists() on objects is deprecated. Use isset() or property_exists() instead in /home/bracemec/public_html/hs2020/wp-content/plugins/gravity-forms-custom-post-types/gfcptaddon_1-5.php on line 46

Deprecated: array_key_exists(): Using array_key_exists() on objects is deprecated. Use isset() or property_exists() instead in /home/bracemec/public_html/hs2020/wp-content/plugins/gravity-forms-custom-post-types/gfcptaddon_1-5.php on line 33

Deprecated: array_key_exists(): Using array_key_exists() on objects is deprecated. Use isset() or property_exists() instead in /home/bracemec/public_html/hs2020/wp-content/plugins/gravity-forms-custom-post-types/gfcptaddon_1-5.php on line 44

Deprecated: array_key_exists(): Using array_key_exists() on objects is deprecated. Use isset() or property_exists() instead in /home/bracemec/public_html/hs2020/wp-content/plugins/gravity-forms-custom-post-types/gfcptaddon_1-5.php on line 46

Deprecated: array_key_exists(): Using array_key_exists() on objects is deprecated. Use isset() or property_exists() instead in /home/bracemec/public_html/hs2020/wp-content/plugins/gravity-forms-custom-post-types/gfcptaddon_1-5.php on line 33

Deprecated: array_key_exists(): Using array_key_exists() on objects is deprecated. Use isset() or property_exists() instead in /home/bracemec/public_html/hs2020/wp-content/plugins/gravity-forms-custom-post-types/gfcptaddon_1-5.php on line 44

Deprecated: array_key_exists(): Using array_key_exists() on objects is deprecated. Use isset() or property_exists() instead in /home/bracemec/public_html/hs2020/wp-content/plugins/gravity-forms-custom-post-types/gfcptaddon_1-5.php on line 46
  • This field is for validation purposes and should be left unchanged.