Partnering with Fitness First to offer combined exercise and chiropractic services on the Northern Beaches
Health Space has two clinics in Mona Vale, one on the corner Park street and Pittwater road, and the other inside the Fitness First Gym near Coles and Harris Farm. You don’t need to be a member of the gym to visit Health Space Fitness First.
The Health Space Fitness First team are chiropractors with qualifications of the highest graduate level. Being situated in the gym, the practitioners provide treatment for many elite athletes, personal trainers and fitness fanatics, especially focusing on sports injury, injury management, rehabilitation, and core strength programs. We have experience looking after the local rugby teams, World Surfing League, MMA and athletics programs.
What to expect
Once the injury is healed and fixed there is a huge focus on injury prevention utilising the latest research and technology such as
- Glute and Core activation
- Gaitscan (to check foot mechanics and gait)
- DNS, Functional movement retraining, technique training and of course ensuring the muscles, joints, ligaments, tendons and nerves are aligned, stretched and firing optimally.
The practitioners apply a holistic and integrated approach so you don’t need to be an athlete or even love sport to come for an appointment. If you suffer from headaches, lower back pain, jaw pain, are pregnant, have neck pain or would like a wellness screen and check up then our multi-disciplinary team is here to help you.
Where to find us
We are conveniently located inside the Fitness First Gym at Pittwater Place Shopping Centre. There is free parking available.
Chiropractic is a form of manual therapy involving soft tissue work, mobilisations, manipulations, dry needling, and rehabilitation. All with the aim of restoring the normal function of the body to help alleviate stiffness and pain and improve performance. Chiropractors also work towards correcting posture utilising manual techniques, home and lifestyle advice. As well as the […]read more about Chiropractic at Health Space Clinics
Massage Therapy is no longer considered simply a stress relieving luxury, but rather a holistic approach to treating your overall physical and emotional wellbeing. The many benefits of massage include easing tension and pain, increasing blood flow and healing properties of muscles, stimulating weak and tired muscles and aiding recovery as well as the elimination […]
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