Partnering with Fitness First to offer combined exercise and chiropractic services on the Northern Beaches
Health Space has two clinics in Mona Vale, one on the corner Park street and Pittwater road, and the other inside the Fitness First Gym near Coles and Harris Farm. You don’t need to be a member of the gym to visit Health Space Fitness First.
The practitioners who work at Health Space Fitness First all have qualifications of the highest graduate level. Being situated in the gym, the practitioners provide treatment for many elite athletes, personal trainers and fitness fanatics, especially focusing on sports injuries, injury management, rehabilitation, and core strength programs. The chiropractors at the clinic have experience looking after the local rugby teams, world surfing league, MMA and athletics programs.
Once the injuries are healed and fixed there is a huge focus on injury prevention utilising the latest research and technology such as glut activation, core activation, gaitscan (to check foot mechanics and gait), DNS, Functional movement retraining, technique training and of course ensuring the muscles, joints, ligaments, tendons and nerves are aligned, stretched and firing optimally.
The practitioners apply a holistic and integrated approach so you don’t need to be an athlete or even love sport to come for an appointment. If you suffer from headaches, lower back pain, jaw pain, are pregnant, have neck pain or would like a wellness screen and check up then our multi-disciplinary team is here to help you.
Key services we offer: