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Delicious & Nutritious Soup

Cauliflower & Cashew Soup

A delicious and nutritious soup to add antioxidants, anti-inflammatory ingredients, fiber and good fats into your diet and make your body strong enough to fight against inflammation caused by stress, cold/flu common in winter and support your digestion too.

Recipe (Serves 6):

  • 2 small cauliflowers chunks or 1 large chunk
  • 2 cups of coconut milk
  • 3⁄4 cup of soaked cashew nuts (preferably soak in water for 1 hour)
  • 1 cup of water
  • 1 small onion
  • 1 teaspoon of miso paste (optional)
  • 1 teaspoon of honey
  • 1 tablespoon coconut oil
  • 1 tablespoon of Curry powder
  • 1 teaspoon turmeric powder
  • Juice of 1 orange or lemon
  • 1 teaspoon cinnamon
  • 1 garlic
  • Sea salt to taste
  • Black pepper to taste


  • Preheat the oven to 280 ° C
  • Roast the cauliflower for 30 min or until it becomes darker.
  • In a sauce pan, sauté the onions in coconut oil. Add the spices and herbs (curry, turmeric, salt, pepper, garlic and cinnamon) and stir well.
  • Let everything cool down
  • Put all the ingredients (including the baked cauliflower) in a high-speed blender or food processor.
  • Blend until you reach a creamy consistency.
  • Reheat in the same pan that you used to sauté the onion.
  • Serve with fresh herbs such as rosemary, thyme and basil.


Author: Fabi Tâmega

Nutritionist at Health Space Brookvale.

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