Yoga & Pilates Mona Vale
Find your Zen
Our small, intimate classes focus on working your deep-stabilising muscles in the pelvis, shoulder, lower abdominals and back. The result of this is the strengthening of your back and core, as well as increasing your flexibility.
Yoga styles include Iyengar, Hatha, Vinyasa flow and Restorative. Yoga is known to help with physical, mental and spiritual healing and is a great way to relax, stretch and prevent injuries.
Health Space Mona Vale offers a range of classes for different levels, ages and abilities. We also have the option of either group or private classes depending on your individual needs. Classes are small and personalised – so booking ahead is recommended!
Please ensure that you arrive 15 minutes early for your first class.
Leave your details and our friendly staff will reply shortly.
1789 Pittwater Road
Mona Vale NSW AUSTRALIA 2103
Monday 9am - 7pm
Tuesday and Thursday 8am - 7pm
Wednesday 7am - 7pm
Friday 7am - 6pm
Saturday 8am - 1pm