Yoga & Pilates Mona Vale

Find your Zen

Our small, intimate classes focus on working your deep-stabilising muscles in the pelvis, shoulder, lower abdominals and back. The result of this is the strengthening of your back and core, as well as increasing your flexibility.

Yoga styles include Iyengar, Hatha, Vinyasa flow and Restorative. Yoga is known to help with physical, mental and spiritual healing and is a great way to relax, stretch and prevent injuries. 

Health Space Mona Vale offers a range of classes for different levels, ages and abilities. We also have the option of either group or private classes depending on your individual needs. Classes are small and personalised – so booking ahead is recommended!

Please ensure that you arrive 15 minutes early for your first class.

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Yoga Studio Mona Vale

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Mona Vale Northern Beaches

1789 Pittwater Road
Mona Vale Sydney NSW AUSTRALIA 2103

Monday 8am - 7pm

Tuesday 7.30am - 7pm

Wednesday 7am - 7pm 

Thursday 8am - 7pm

Friday 7am - 6pm

Saturday 7.30am - 3pm

Meet Our Team