Exploring the mind-body connection – Mind Body Medicine & Kinesiology

27 Jun, 2016

Are you curious to explore the connection between your mind and body? Are you wondering what Kinesiology and Mind Body Medicine actually is?

Hi, I’m Prue and I’m a Mind Body Medicine Practitioner and Kinesiologist. If you are wondering what these modalities are, this post is for you.

Mind-Body Medicine (MBM) is a holistic approach combining ancient wisdom from the East with science based Western medicine practices in order to explore the mind-body connection and promote physical, emotional, mental and spiritual health, using a number of techniques, including kinesiology*. MBM aims to identify the underlying cause of a problem, rather than simply treating the symptom, and works with the body’s innate ability to heal in order to restore balance to neurological and physiological function. Kinesiology is a safe, effective and non-invasive biofeedback tool (gentle muscle monitoring) used to identify stress patterns within the body.

Through this gentle approach, profound changes may be experienced emotionally, mentally and physically, thereby increasing a person’s health and wellbeing. 
When our system is functioning well, we feel well.

My belief is we could all do with understanding ourselves a little better. The mind and body is a miracle and Mind Body Medicine & Kinesiology are a fascinating way of better understanding yourself, your body and the world around you.

It's helps to bring about a connection and can help you move through life in a calmer, more mindful and aware way. 

If you’re keen to understand your mind and body on a deeper level, I would love to work with you. I am available for sessions at the Potts Point clinic.

 

Written by

Prue Sturgeon - Potts Point