Cooking Class: Gut Healthy, Real Food Recipes

16 Mar, 2017

When Sunday, 26th March

Time 3.30pm - 4.30pm

Location Healthspace Kings Cross, 2/33 Bayswater Rd, Potts Point

Price $10pp

?      Learn how to create your own super simple, 3-ingredient gut boosters at home!

?      Taste test our signature bone broth, gelatin fruity treats and fermented veggie recipes

You’ve heard gut health is important, maybe you’re regularly taking probiotics supplements, eating yogurt for breakfast or love a little fermented miso from time to time.

If you’re ready to find out more about gut nourishing foods, feel full of vitality and aliveness, then join our upcoming Gut Health, Real Food Recipes Cooking Class. Pen this in your calendar immediately for Sunday 26th March at 3.30pm at our Kings Cross Clinic.

Learn why our microbiome is important and how to protect it.

Science is still uncovering the links to the health of our gut bacteria with seemingly unrelated health concerns and chronic diseases.

Poor diet choices, chronic stress, toxic overload and bacterial imbalances are shown to be linked to depleted gut flora. Understand what foods and lifestyle changes affect our gut health so we can learn to avoid it.

Learn how to eat to support your immunity, lower inflammation and glow with vitality!

Naturally build a friendly bacterial environment through ferments and gut heal and seal focused foods like both broth and gelatin gummies.

Our nutrition team will be demonstrating how to combine broths and fermented veggies into your everyday meals. With the intention of improving your digestion, bloating and packing in more flavour and variety into every meal!

The cooking class will feature:

?      Exactly why you need gut feeding and healing foods!

?      An easy peasy beetroot kvass recipe (a beautiful natural blood cleanser) in just a few quick steps

?      Gelatin gummies perfect for pre-gym fuelling or getting kids to try nourishing new ingredients.

Meet our holistic nutrition team --

Mariana our Naturopath

Neta our Nutritionist

Berleena our Food Mindset, Health Coach

...who will be guiding you through some basic principles to keeping your gut happy, demonstrating simple methods to prepare ferments and bone broth snacks (we promise you’re going to be surprised and delighted!) plus providing you with lots of delicious tasters to inspire you to make your own versions at home.

Our team will be available for questions after the event.

Call on a friend or family member to join you for this delicious afternoon snack and learn event!

Tickets just $10. Please register your attendance via Eventbrite. Options to pay by card via the Eventbrite prompts or by cash/card at Healthspace King Cross Clinic upon arrival.

Questions: email berleena@healthspaceclinics.com.au