Chia contain a very high concentration of ‘Omega 3’ fatty acid and they’re high in protein and dietary fibre!
1 cup of coconut milk (or any dairy free milk of your choice)
1/4 cup of chia seeds
1 teaspoon of cinnamon
1 tablespoon of honey or maple syrup (optional)
1 tablespoon of Collagen Hydrolysate (optional)
Put all ingredients in a jar and shake well to make to stop the chia from clumping.
Leave in the fridge overnight and in the morning, scoop out desired amount and top with seasonal fruit
My daily health tip - I use a tablespoon of chia pudding in place of dairy based yogurt in my porridge, super yum !
Want more tips on how to make small changes to your diet to increase your energy levels, contact Marie, our Clinical Nutritionist at Kingsford.