35 of the Best Biohacking Podcasts / Blogs to Start Your Year Right

27 Dec, 2017

Every year, Health Space runs a New Year, New You promotion to help educate the community about their health, and help them achieve their health goals. This year, we are tying in New Year, New You with Biohacking! We have 5 pillars of health to help you take your health to the next level. From sleep, reducing your toxic load and mindfulness / meditation, to nutrition / supplements and movement / alignment, we have borrowed 35 of the best podcasts and blogs from Dave Asprey to help you become the best version of you in the New Year. 

START HERE

This is the best summary of biohacking on Dave's site and if you don't know where to start... this is the beginning!

1.     Your Top 10 Biohacks Starting Right Now

Https://Blog.Bulletproof.Com/Biohack/

 

SLEEP

2.     Supplements For Stress, Sleep, Sex And More

Https://Blog.Bulletproof.Com/Supplement-Stacks-For-Sex-Sleep-Stress-And-More/

 

3.     5 Easy Biohacks For Sleep, Beauty And Detox

Https://Blog.Bulletproof.Com/5-Easy-Biohacks-For-Beauty-Detox-And-Better-Sleep/

 

4.     9 Ways To Sleep Better And Wake Up A Better Person

Https://Blog.Bulletproof.Com/Tips-To-Sleep-Better-Quality-Fat-Protein/

 

5.     Getting Serious About Sleep

Https://Blog.Bulletproof.Com/Getting-Serious-About-Sleep/

 

6.     Sleep Hacking To Improve Your Sleep

Https://Blog.Bulletproof.Com/Improve-Your-Sleep/

 

DETOX YOUR BODY & ENVIRONMENT

7.     Infrared Sauna Benefits – Detox And Energize From The Inside Out

Https://Blog.Bulletproof.Com/Infrared-Sauna-Benefits-Detox/

 

8.     How To Detox Your Brain By Hacking Your Glymphatic System

Https://Blog.Bulletproof.Com/What-Is-Glymphatic-System-Brain-Detox-Sleep/

 

9.     7 Detox Methods That Really Work

Https://Blog.Bulletproof.Com/7-Detox-Methods-That-Really-Work/

 

10.  How Your Environment Hacks Your Genes For You

Https://Blog.Bulletproof.Com/How-Your-Environment-Hacks-Your-Genes-For-You/

 

11.  How Our Toxic Environment Is Impacting Our Sexy Brains And Hormones [Podcast #418]

Https://Blog.Bulletproof.Com/Toxic-Environment-Impacting-Sexy-Brains-Hormones-Dr-Lindsey-Berkson-418/

 

12.  The Hidden Toxins That Are Quietly Destroying You [Podcast #388]

Https://Blog.Bulletproof.Com/Hidden-Toxins-Quietly-Destroying-Dr-Joseph-Pizzorno-388/

 

MINDFULNESS  / MEDITATION

13.  The Biohackers Guide To Meditation

Https://Blog.Bulletproof.Com/The-Biohackers-Guide-To-Meditation/

 

14.  50 Shades Of Zen: Benefits Of Meditation Parts 1, 2 And 3

Https://Blog.Bulletproof.Com/Health-Benefits-Of-Meditation-Brain-Focus-Calm/

15.  Https://Blog.Bulletproof.Com/Meditation-For-Stress-Relief-Anxiety/

16.  Https://Blog.Bulletproof.Com/Physical-Benefits-Of-Meditation-Heart-Blood/

 

17.  How To Meditate More Effectively

Https://Blog.Bulletproof.Com/How-To-Meditate/

 

18.  How To Strengthen Your Vagus Nerve To Upgrade Your Whole Body

Https://Blog.Bulletproof.Com/Vagus-Nerve-Vagal-Response/

 

19.  March Q&A: Breathwork, Stress Hacks, Combating Pre-Diabetes & More! [Podcast 293]

Https://Blog.Bulletproof.Com/March-Qa-Breathwork-Stress-Hacks-Combating-Pre-Diabetes-More-293/

 

NUTRITION / SUPPLEMENTS

20.  What To Eat When You Have Autoimmune Disease

Https://Blog.Bulletproof.Com/Autoimmune-Disease-Diet/

 

21.  How To Eat For A Stronger Brain

Https://Blog.Bulletproof.Com/Eat-Fat-For-High-Performance-Brain/

 

22.  How To Choose The Best Magnesium For Your Body

Https://Blog.Bulletproof.Com/Best-Magnesium-Supplement/

 

23.  How To Get Rid Of A Cold Quickly

Https://Blog.Bulletproof.Com/How-To-Get-Rid-Of-Cold-Quickly/

 

24.  Supplements For Better Skin, Hair, Nails

Https://Blog.Bulletproof.Com/Supplements-Better-Skin-Hair-Nails/

 

25.  Supplement Stacks For Sleep, Sex Stress And More

Https://Blog.Bulletproof.Com/Supplement-Stacks-For-Sex-Sleep-Stress-And-More/

 

MOVEMENT / ALIGNMENT

26.  Exercise Biohacks To Induce Bone Density And Grow Muscles In Less Time [Podcast #427]

Https://Blog.Bulletproof.Com/Exercise-Biohacks-Bone-Density-Grow-Muscles-427/

 

27.  4 Minutes To Perfect Posture & Less Pain

Https://Blog.Bulletproof.Com/Posture-Exercises/

 

28.  Activate Invisible Networks Of Movement In Muscles With Weird Tech [Podcast #441]

Https://Blog.Bulletproof.Com/Activate-Invisible-Networks-Of-Movement-In-Muscles-With-Weird-Tech-441/

 

29.  Office Workers Know Sitting At Work Is Killing Them

Https://Blog.Bulletproof.Com/Study-Shows-Office-Workers-Believe-Sitting-At-Work-Is-Bad-For-Health/

 

30.  6 Simple Habits To Build Stronger Joints

Https://Blog.Bulletproof.Com/6-Simple-Habits-Build-Stronger-Joints/

 

31.  5 Easy Biohacks For Your Spine, Brain And Immune System

Https://Blog.Bulletproof.Com/5-Easy-Biohacks-For-Your-Spine-Brain-And-Immune-System/

 

32.  Bigger, Faster, Stronger – Powerlifter Mark Bell & HBO Film Maker Chris Bell [Podcast #432]

Https://Blog.Bulletproof.Com/Bigger-Stronger-Faster-Powerlifter-Mark-Bell-Filmmaker-Chris-Bell-432/

 

33.  Mark Sisson: Get Primal On Your Cardio [Podcast #314]

Https://Blog.Bulletproof.Com/Mark-Sisson-314/

 

34.  Mastering Posture, Pain & Performance In 4 Minutes A Day With Ergoscue [Podcast #429]

Https://Blog.Bulletproof.Com/Mastering-Posture-Pain-Performance-4-Minutes-Egoscue-429/

 

35.  Dan Yachter & Deed Harrison: Your Place Or Your Spine [Podcast #302]

Https://Blog.Bulletproof.Com/Dan-Yachter-Deed-Harrison-Your-Place-Or-Spine-302/