05 Jun, 2018

Two Tips To Staying Healthy With Physiotherapist Sam

by Sam Mullany

For this months newsletter, I wanted to share a couple of gems that will keep you staying healthy all year round. One you probably already know, and the other you probably don't. 

1. Work on gentle mobility exercises

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25 Apr, 2018

Attention Office Workers

by Sam Mullany

Attn Office workers.. 

 

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13 Apr, 2018

Chronic ankle instability

by Sam Mullany

Recurrent ankle sprains should not be seen as normal! 

Are you someone that  has suffered an ankle sprain repeatedly or experience a feeling of "instability" regularly? 

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13 Apr, 2018

Runners take note!

by Sam Mullany

Runners take note!

 

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01 Mar, 2018

Physio for Knee Pain

by Sam Mullany

How your knee pain may be associated with your hips...

Do you suffer from chronic knee injury? Maybe it comes and goes after exercise? Heard the term Patellofemoral pain syndrome used?

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21 Feb, 2018

Have I got Tennis Elbow? I don't play tennis?!

by Sam Mullany

Tennis elbow is an inflammation or degeneration of muscles in the forearm that allow you to bend your wrist back. It causes pain in the outside of the elbow and can radiate down to the wrist, which may worsen with particular wrist movements. 

Tennis elbow can come on from a recent change in workload, an overloading of wrist activity or a change in use of racquets, tools or equipment. 

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