Healthy habits for 2021

A glass of lemon water, magnesium, NADH and vitamin C supplements, organic food, no gluten, 30 minutes of exercise daily, and 10 minutes of mindfulness is all I can honestly say I do consistently throughout the year. My intention is to do a whole lot more for my health but inevitably I don’t maintain my […]

MATS FOR MATES

Is your training buddy broken? Health Space can help! Everyone knows the pain of finally getting into an exercise routine with a friend, and then facing disruptions when one of you gets injured. But at Health Space, we have an amazing team of integrated and holistic therapists to help get you and your friend back […]

Chronic Back Pain? Help is at Hand

As part of Spinal Health Week 2017, all chiropractors at Health Space are raising awareness of chronic back pain and encouraging Australians to seek help. Spinal Health Week runs from 22 to 28 May and this year we are encouraging people to seek help for chronic back problems.  Chronic back pain is a national issue. […]

Update from Nick Wood – Health Space Clinics

The healthcare landscape is changing at an incredible rate. Our medicare system are under more and more pressure as the costs of providing the services required push the system into the red and the numbers of those sick continue to climb. Health is a journey, its a process or pathway that we walk through our […]

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

Get our top 3 resources to improving your upper and lower body mobility, plus our sleep essentials guide from our integrated team of health practitioners.

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