Happy August everyone! Its not rare that my clients ask me “what foods can I get away with?”. As if food was something that either makes you put on weight or not. But hang on a second. What is the reason we eat again? We eat to nourish and nurture our bodies. We give it […]
Author: Mariana Diniz
Wondering what the Ketogenic diet is all about?
The Ketogenic diet was originally developed to treat epilepsy and got media’s attention for all the other health benefits it promoted. Those included: Improvements in body composition Better cognitive function Hormone regulation Decrease in inflammation Improved sugar metabolism Keto is a high fat, moderate protein and low carbohydrate diet and besides all the controversy […]
Weight Loss Challenge – Health Space Clinics
Health Space Potts Point Presents: The Living Lean Challenge! Have you been struggling to get out of bed every morning? Have you been feeling a bit heavier and maybe feel like you could use an easy detox? You are reading this for a reason! Join Health Space Clinic Potts Point and Health Space Wholefoods for […]
