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Wondering what the Ketogenic diet is all about?

The Ketogenic diet was originally developed to treat epilepsy and got media’s attention for all the other health benefits it promoted. Those included: Improvements in body composition Better cognitive function Hormone regulation  Decrease in inflammation Improved sugar metabolism    Keto is a high fat, moderate protein and low carbohydrate diet and besides all the controversy […]

Weight Loss Challenge – Health Space Clinics

Health Space Potts Point Presents: The Living Lean Challenge! Have you been struggling to get out of bed every morning? Have you been feeling a bit heavier and maybe feel like you could use an easy detox? You are reading this for a reason! Join Health Space Clinic Potts Point and Health Space Wholefoods for […]

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