Happy August everyone! Its not rare that my clients ask me “what foods can I get away with?”. As if food was something that either makes you put on weight or not. But hang on a second. What is the reason we eat again? We eat to nourish and nurture our bodies. We give it […]
The Ketogenic diet was originally developed to treat epilepsy and got media’s attention for all the other health benefits it promoted. Those included: Improvements in body composition Better cognitive function Hormone regulation Decrease in inflammation Improved sugar metabolism Keto is a high fat, moderate protein and low carbohydrate diet and besides all the controversy […]
Health Space Potts Point Presents: The Living Lean Challenge! Have you been struggling to get out of bed every morning? Have you been feeling a bit heavier and maybe feel like you could use an easy detox? You are reading this for a reason! Join Health Space Clinic Potts Point and Health Space Wholefoods for […]
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‘Paleo is the new black’. I read that statement on a newspaper cover the other day and thought, ‘It is indeed! Pete Evans, you couldn’t be more right!’ I have struggled with a sensitive digestive system for years, constantly suffering from bloating, constipation, diarrhoea and heartburn. I was also diagnosed with type 1 diabetes a […]