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8 fermented foods to boost your health

Fermentation is a traditional method of preserving foods and drinks which has recently had a resurgence in popularity. Fermenting foods and drinks creates bacteria beneficial for our gastro intestinal system.  The fermentation process also enhances the nutritional value, for example, sauerkraut contains 20 times more vitamin c than cabbage. There is a great variety of […]

Essential minerals – Magnesium

Magnesium is essential for many body functions. We need magnesium for energy production, brain function, sleep, blood sugar regulation, healthy bones, heart health, cell signaling and hormone production. It is necessary to convert vitamin D and calcium into their active forms and it enhances the uptake of vitamin B6 and potassium. While our body’s demand […]

The art of balancing hormones

If your hormones are out of balance it can result in a number of health issues including irregular and painful periods, acne, mood swings, insomnia, over eating, under eating, cravings, low energy, low libido and infertility. Hormone imbalance can be caused by a number of factors ranging from diet and lifestyle, inherited genetic traits, medications, […]

The importance of a good night’s sleep

Getting a good night’s sleep is essential for your energy levels and cognitive function but did you know sleep quality also influences your mood, hormones, gut health, weight, detoxification and risk of chronic disease such as diabetes and cardiovascular disease. We are all busy and value our relaxation time, however, many of us do not […]

Cacao energy balls

Health benefits: Raw nuts and seeds are rich in protein, healthy fats, vitamins and minerals. Cacao is rich in magnesium, iron, copper, manganese and riboflavin. Cinnamon helps to regulate blood sugar and can boost brain activity. Ingredients: 1 cup of raw nuts eg: almonds, walnuts cashews (or a combination) ½ cup of seeds – linseed, […]

Beginners guide to green smoothies

I’m a big fan of smoothies, they can be a quick and nourishing breakfast on the go, an energy boosting mid morning snack or a great post workout snack. Green smoothies can seem daunting for some of us. This basic recipe is a great introduction to green smoothies and below I have included some suggestion […]

10 Signs You Need to Detox

What is a detox? Detoxification is the body’s way of eliminating waste and toxins.   Our bodies detox naturally every day and usually do it well, but occasionally our toxic load becomes too great and our body systems need some help to detox efficiently. Why do we need to detox? Everyday we are exposed to toxins, […]

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