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Ease Anxiety With This Helpful Technique

Having anxiety is not a sign of weakness, in fact reaching out for help shows enormous strength and courage. You may never have spoken to anyone about what you are going through, so it can be daunting to reach out for help and might make you feel exposed and vulnerable. Ironically making that call for […]

Managing Anxiety

Occasional anxiety is part of life, and it is normal to worry and feel anxious about some things.  It is perfectly normal to be a bit anxious about a work presentation, or waiting for news about a potential worrying health diagnosis, or maybe meeting your new partners parents for example. Perhaps you have an important […]

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