Dr Nicholas Miller 

On his monthly visit to the NSW athletics 400m fast track program.
 
Spend the time checking Athletes to prevent injuries and to help the fast run faster
 

 

 

Welcome Samantha to Health Space Mona Vale! 

Samantha Truswell is a qualified nutritionist based on the Northern Beaches, Sydney. Growing up, she was fortunate to understand early in life the relationship between what was grown in her Mother’s garden, the food on her plate and good health.
Her main ambition as a health practitioner is to inform, motivate and guide individuals in understanding their full potential and providing them with the means to get there.
Samantha’s interests are gastrointestinal disorders, autoimmune conditions, hormonal imbalances, detoxification and children’s health.
As an introductory offer, Samantha will be offering complementary initial consultations throughout August. 
For nutritional consultations please contact;
Healthspace Mona Vale,
1789 Pittwater Rd, Mona Vale
(02) 9979 8887

 

A RAINFOREST RETREAT

 https://www.flowellbeing.com/rainforest-retreat/ 

Come on a once in a lifetime adventure with us

Feel the gentle warmth of the tropics on your skin, inhale the pure, clean scent of the most ancient rainforest on Earth, hear the deep echo of the birds from the canopy above. Lengthen & Strengthen your body with daily pilates.  Connect and relax your mind with evening mindfulness meditation sessions. 

Immerse yourself in the sacredness of Wawu-karrba, the Kuku Yalanji’ special place for the healing of the spirit.

Release your mind, body and spirit with enriching natural spa treatments, fresh seasonal cuisine, and tranquil exploration and relaxation amongst the wild, unspoilt and unique rainforest canopy

Unwind and rest/sleep inside a luxurious tree house to a symphony of birds, frogs and waterfalls. Different Bayans to choose from for your accommodation 

Escape to this 32-acre property, dotted with wild orchids and papaya trees, and lies within the lush Daintree Rainforest. Daintree EcoLodge and Spa Northeastern Australia is the only place on the planet where two World Heritage Sites meet. Tear yourself away from the Great Barrier Reef, and you’ll be treated to the ancient trees, tangled mangroves and tranquil rivers of Queensland’s Daintree: the world’s oldest rainforest and a haven for crocodiles, cassowary birds and tree kangaroos.

Included is 

  • 4 Nights Accommodation in a beautiful tree house Bayan

  • Morning outdoor Pilates Classes with Mandy (link to about me) in rain forest environment

  • Evening Meditation Classes

  • Breakfast daily

  • 3 x 2 Course Vegetarian Lunch

  • 4 x 2 Course Vegetarian Dinner

Dishes engage each of the senses whose adventure takes place in a unique rainforest dining setting.

Purity, simplicity and respect for both the ingredient, and the process, is at the heart of the chef’s cooking style.  Each dish is creatively layered with texture and flavour to add complexity and nuance.

-       1.5 hour Guided rainforest walk 

  •     2 hour Daintree River Cruise

  •     Airport Transfer to and from airport (a beautiful, scenic 90 min drive)

In between meals & Classes you can;

  • Swim in the pool or surrounding the waterfall 

  • Take walks around this incredible rainforest property

  • Indulge in a spa treatment which harnesses the potent natural forces to create a healing environment that is unique and not found anywhere else in the world. All products are natural native flora, earth and sea minerals. We harness the hydrating qualities of the property’s pristine waterfall and together, these resources are used for holistic wellbeing to nurture, purify and protect.

  • Simply soak up the tranquil environment and totally relax with a book

Everything will be organised. No decisions. Just Pure Relaxation and Connection with body and Mind 

Prices are per Person & Covers everything for your whole trip.

Just 12 Spaces available. So get in Quick. We are happy to guide you through the best option for you

ACCOMMODATION

Lagoon bayans have views over the waterlily-filled lagoon and waterside deck.

The micro-screened balcony gives guests the opportunity to sleep with doors wide-open to immerse oneself in the wild rainforest.  Don’t be surprised if you spot turtles, fish, lizards or visiting snakes in the water below.

Freshly renovated Canopy Bayans are minimalist luxury inspired by the Australian rainforest.

The canopy bayans offer complete immersion in the higher levels of the rainforest.  Their micro-screened balconies offer an uninterrupted vista over the property’s creek.  The creek has a hidden path alongside, leading up to a swimming hole and waterfall.

Inc - Air conditioned, Daily Room Service, King Bed, (Rollaway Beds Available)

Tea/Coffee Making, Balcony, Ceiling Fans, Room

Service, Views, Hairdryer, Linen and Towels Provided,

Telephone, Mini Bar, Bathrobes Provided, Non-Smoking.

 

COST PER PERSON (Early Bird Prices valid until 18th June).

Package 1 – Twin share Lagoon Bayan

Early Bird: $2,224.60 . Full Price: $2,383.50

Package 2 – Twin share Canopy Bayan

Early Bird: $2,343.60 . Full Price: $2,511.00

Package 3 – Single Occupancy Lagoon Bayan

Early Bird: $2,583.70  . Full Price: $2,768.25

Package 4 – Single Occupancy Canopy Bayan 

Early Bird: $2,611.70 . Full Price: $2,798.25

If you wish to book package 1 or 3 with twin rooms as a single booking, we can match you with a likeminded retreat member to share with.

NON-REFUNDABLE DEPOSIT OF 50% IS DUE AT TIME OF BOOKING TO RESERVE YOUR PLACE & THEN FINAL PAYMENT BY THE 1st August

 

 

 

 

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